Workouts

30 min Tabata Ride
Hannah Frankson
Tuesday 10/11/22 @ 5:0 PM
Difficulty: 8.11 / 10
175kj
73rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/5/22 @ 1:11 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Kendall Toole
Wednesday 10/5/22 @ 12:39 PM
Difficulty: 7.84 / 10
172kj
65rpm
44%
16mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/4/22 @ 12:45 PM
Difficulty: 3.12 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/4/22 @ 12:13 PM
Difficulty: 8.03 / 10
180kj
70rpm
42%
16mph
10 min Arms Toning
Hannah Frankson
Monday 10/3/22 @ 1:48 PM
Difficulty: 7.72 / 10
 
30 min AFO Ride: Chase & Status
Hannah Frankson
Monday 10/3/22 @ 1:9 PM
Difficulty: 7.51 / 10
185kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/2/22 @ 4:42 PM
Difficulty: 3.4 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 10/2/22 @ 4:5 PM
Difficulty: 7.97 / 10
202kj
71rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/27/22 @ 1:3 PM
Difficulty: 3.37 / 10