Workouts
192kj
70rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 12:0 PM
Difficulty: 0 / 10
176kj
68rpm
41%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 11/9/22 @ 1:10 PM
Difficulty: 7.93 / 10
178kj
76rpm
38%
15mph
184kj
69rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 1:44 PM
Difficulty: 0 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/20/22 @ 1:12 PM
Difficulty: 8.24 / 10
185kj
70rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 12:58 PM
Difficulty: 0 / 10
167kj
69rpm
41%
15mph