Workouts

30 min Turn It Up
Hannah Frankson
Saturday 11/12/22 @ 12:18 PM
Difficulty: 7.46 / 10
192kj
70rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 12:0 PM
Difficulty: 0 / 10
 
30 min Climb Ride
Hannah Frankson
Thursday 11/10/22 @ 11:28 AM
Difficulty: 7.98 / 10
176kj
68rpm
41%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 11/9/22 @ 1:10 PM
Difficulty: 7.93 / 10
178kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/27/22 @ 1:3 PM
Difficulty: 3.3 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 10/27/22 @ 12:28 PM
Difficulty: 7.48 / 10
184kj
69rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 1:44 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/20/22 @ 1:12 PM
Difficulty: 8.24 / 10
185kj
70rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 12:58 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Kendall Toole
Tuesday 10/18/22 @ 12:25 PM
Difficulty: 7.97 / 10
167kj
69rpm
41%
15mph