Workouts

30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 12/3/22 @ 12:33 PM
Difficulty: 7.79 / 10
191kj
70rpm
43%
16mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 11/30/22 @ 9:52 PM
Difficulty: 7.52 / 10
165kj
68rpm
42%
15mph
30 min EDM Ride
Olivia Amato
Monday 11/28/22 @ 1:9 PM
Difficulty: 8.07 / 10
169kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/26/22 @ 2:36 PM
Difficulty: 3.37 / 10
 
30 min Drum & Bass Ride
Hannah Frankson
Saturday 11/26/22 @ 2:3 PM
Difficulty: 7.85 / 10
181kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/25/22 @ 3:26 PM
Difficulty: 3.11 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Friday 11/25/22 @ 2:53 PM
Difficulty: 8.01 / 10
182kj
77rpm
39%
16mph
30 min EDM Ride
Hannah Frankson
Wednesday 11/23/22 @ 11:41 AM
Difficulty: 7.42 / 10
168kj
72rpm
39%
15mph
30 min Tabata Ride
Olivia Amato
Tuesday 11/15/22 @ 11:13 AM
Difficulty: 8.51 / 10
170kj
71rpm
38%
14mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 11/12/22 @ 12:57 PM
Difficulty: 6.43 / 10