Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 1/4/23 @ 1:58 PM
Difficulty: 3.56 / 10
 
30 min EDM Trap Ride
Jess King
Wednesday 1/4/23 @ 1:24 PM
Difficulty: 7.85 / 10
195kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:7 AM
Difficulty: 7.75 / 10
175kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/1/23 @ 3:52 PM
Difficulty: 3.37 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 1/1/23 @ 3:5 PM
Difficulty: 8.35 / 10
242kj
69rpm
39%
15mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:35 PM
Difficulty: 7.52 / 10
212kj
71rpm
45%
17mph
45 min Climb Ride
Hannah Frankson
Thursday 12/29/22 @ 2:22 PM
Difficulty: 8.32 / 10
281kj
70rpm
42%
16mph
30 min EDM Ride
Hannah Frankson
Saturday 12/17/22 @ 2:58 PM
Difficulty: 7.51 / 10
185kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/7/22 @ 2:23 PM
Difficulty: 8.08 / 10
203kj
68rpm
44%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/3/22 @ 1:6 PM
Difficulty: 0 / 10