Workouts

30 min EDM Ride
Hannah Frankson
Friday 3/31/23 @ 11:58 AM
Difficulty: 7.71 / 10
154kj
71rpm
38%
15mph
20 min AFO Yoga Flow: Black Coffee
Mariana Fernández
Saturday 3/25/23 @ 1:26 PM
Difficulty: 5.75 / 10
 
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 3/25/23 @ 1:4 PM
Difficulty: 8.21 / 10
106kj
63rpm
43%
15mph
30 min AT's Ride To Greatness
Alex Toussaint
Saturday 3/25/23 @ 12:32 PM
Difficulty: 8.57 / 10
177kj
78rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 3/12/23 @ 2:33 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Kendall Toole
Sunday 3/12/23 @ 1:56 PM
Difficulty: 7.97 / 10
163kj
69rpm
41%
15mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 3/11/23 @ 12:52 PM
Difficulty: 6.45 / 10
 
30 min Drum & Bass Ride
Hannah Frankson
Saturday 3/11/23 @ 12:18 PM
Difficulty: 7.47 / 10
163kj
74rpm
37%
15mph
30 min Dance Music Ride
Hannah Frankson
Tuesday 2/21/23 @ 1:50 PM
Difficulty: 7.43 / 10
154kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 1/20/23 @ 4:5 PM
Difficulty: 7.38 / 10
123kj
53rpm
39%
12mph