Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/10/23 @ 9:40 AM
Difficulty: 8.12 / 10
181kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/9/23 @ 10:13 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 9:42 AM
Difficulty: 8.03 / 10
113kj
45rpm
44%
11mph
5 min Post-Ride Stretch
Jess King
Sunday 5/7/23 @ 12:49 PM
Difficulty: 3.56 / 10
 
30 min EDM Trap Ride
Jess King
Sunday 5/7/23 @ 12:16 PM
Difficulty: 7.93 / 10
181kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 10:22 AM
Difficulty: 3.37 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 5/4/23 @ 9:49 AM
Difficulty: 7.56 / 10
157kj
73rpm
37%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/25/23 @ 1:26 PM
Difficulty: 8.19 / 10
153kj
78rpm
33%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/13/23 @ 1:56 PM
Difficulty: 8.17 / 10
164kj
68rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/31/23 @ 12:31 PM
Difficulty: 3.37 / 10