Workouts
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/10/23 @ 9:40 AM
Difficulty: 8.12 / 10
181kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 9:42 AM
Difficulty: 8.03 / 10
113kj
45rpm
44%
11mph
181kj
70rpm
42%
16mph
157kj
73rpm
37%
15mph
153kj
78rpm
33%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/13/23 @ 1:56 PM
Difficulty: 8.17 / 10
164kj
68rpm
39%
15mph