Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 6/1/23 @ 12:13 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 6/1/23 @ 11:41 AM
Difficulty: 7.64 / 10
236kj
71rpm
46%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/30/23 @ 1:9 PM
Difficulty: 3.37 / 10
 
30 min Climb Ride
Hannah Frankson
Tuesday 5/30/23 @ 12:36 PM
Difficulty: 7.77 / 10
172kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/29/23 @ 2:37 PM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 5/29/23 @ 2:24 PM
Difficulty: 6.73 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/29/23 @ 1:52 PM
Difficulty: 7.61 / 10
152kj
70rpm
36%
14mph
10 min Arms & Light Weights
Olivia Amato
Saturday 5/20/23 @ 12:21 PM
Difficulty: 5.78 / 10
 
30 min Climb Ride
Hannah Frankson
Saturday 5/20/23 @ 11:48 AM
Difficulty: 7.93 / 10
183kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/10/23 @ 10:13 AM
Difficulty: 3.37 / 10