Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/27/21 @ 12:2 PM
Difficulty: 3.34 / 10
 
30 min House Ride
Leanne Hainsby
Tuesday 7/27/21 @ 11:31 AM
Difficulty: 7.85 / 10
173kj
70rpm
40%
15mph
10 min Arms & Light Weights
Hannah Frankson
Monday 7/26/21 @ 12:11 PM
Difficulty: 6.7 / 10
 
30 min HIIT Ride
Hannah Frankson
Monday 7/26/21 @ 11:38 AM
Difficulty: 8.22 / 10
161kj
73rpm
41%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 7/26/21 @ 11:37 AM
Difficulty: 5.77 / 10
0kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/20/21 @ 12:27 PM
Difficulty: 3.21 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 11:53 AM
Difficulty: 7.96 / 10
182kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/19/21 @ 5:13 PM
Difficulty: 3.38 / 10
 
30 min EDM Ride
Hannah Frankson
Monday 7/19/21 @ 4:41 PM
Difficulty: 7.54 / 10
208kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 7/13/21 @ 12:8 PM
Difficulty: 3.49 / 10