Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 8/10/21 @ 11:56 AM
Difficulty: 3.6 / 10
22kj
62rpm
40%
14mph
30 min EDM Ride
Kendall Toole
Tuesday 8/10/21 @ 11:23 AM
Difficulty: 8.2 / 10
194kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Robin Arzón
Monday 8/9/21 @ 12:8 PM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/9/21 @ 11:37 AM
Difficulty: 8.13 / 10
191kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 8/8/21 @ 2:3 PM
Difficulty: 3.39 / 10
 
30 min HIIT Ride
Kendall Toole
Sunday 8/8/21 @ 1:30 PM
Difficulty: 8.16 / 10
197kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 8/7/21 @ 12:34 PM
Difficulty: 3.38 / 10
 
30 min EDM Ride
Hannah Frankson
Saturday 8/7/21 @ 12:1 PM
Difficulty: 7.6 / 10
193kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 7/29/21 @ 12:5 PM
Difficulty: 3.2 / 10
 
30 min Dance Music Ride
Ben Alldis
Thursday 7/29/21 @ 11:33 AM
Difficulty: 8.16 / 10
173kj
69rpm
41%
15mph