Workouts

30 min Tabata Ride
Olivia Amato
Thursday 8/19/21 @ 11:39 AM
Difficulty: 8.86 / 10
201kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/17/21 @ 11:40 AM
Difficulty: 3.38 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 8/17/21 @ 11:9 AM
Difficulty: 8.21 / 10
191kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 8/17/21 @ 12:15 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 8/17/21 @ 12:10 AM
Difficulty: 3.66 / 10
20kj
67rpm
38%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/16/21 @ 11:39 PM
Difficulty: 8.75 / 10
215kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/15/21 @ 1:57 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Olivia Amato
Sunday 8/15/21 @ 1:45 PM
Difficulty: 4.77 / 10
30kj
66rpm
32%
12mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 8/15/21 @ 12:58 PM
Difficulty: 9 / 10
301kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 8/10/21 @ 12:2 PM
Difficulty: 3.39 / 10