Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 9/1/21 @ 10:38 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 9/1/21 @ 10:32 AM
Difficulty: 3.6 / 10
19kj
60rpm
40%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/1/21 @ 9:41 AM
Difficulty: 8.43 / 10
206kj
53rpm
43%
12mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/31/21 @ 11:14 AM
Difficulty: 3.2 / 10
 
30 min EDM Ride
Olivia Amato
Tuesday 8/31/21 @ 10:41 AM
Difficulty: 8.72 / 10
190kj
75rpm
41%
16mph
30 min EDM Full Body Strength
Olivia Amato
Monday 8/30/21 @ 10:5 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/29/21 @ 1:51 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 8/29/21 @ 1:40 PM
Difficulty: 6.1 / 10
 
45 min EDM Ride
Hannah Frankson
Sunday 8/29/21 @ 12:53 PM
Difficulty: 8.06 / 10
266kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/19/21 @ 12:11 PM
Difficulty: 3.2 / 10