Workouts

10 min Arms & Light Weights
Hannah Frankson
Wednesday 9/8/21 @ 11:37 AM
Difficulty: 6.1 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 9/8/21 @ 11:25 AM
Difficulty: 4.19 / 10
38kj
65rpm
37%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 9/8/21 @ 10:54 AM
Difficulty: 8.12 / 10
209kj
70rpm
45%
17mph
5 min Post-Ride Stretch
Kendall Toole
Monday 9/6/21 @ 5:40 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 9/6/21 @ 5:34 PM
Difficulty: 3.6 / 10
21kj
66rpm
37%
14mph
30 min EDM Ride
Olivia Amato
Monday 9/6/21 @ 5:3 PM
Difficulty: 8.74 / 10
224kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/5/21 @ 12:44 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 9/5/21 @ 12:31 PM
Difficulty: 6.1 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 9/5/21 @ 12:18 PM
Difficulty: 4.19 / 10
38kj
70rpm
35%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/5/21 @ 11:47 AM
Difficulty: 7.72 / 10
216kj
72rpm
45%
17mph