Workouts

30 min EDM Ride
Hannah Frankson
Sunday 9/19/21 @ 12:30 PM
Difficulty: 7.78 / 10
199kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/15/21 @ 11:42 AM
Difficulty: 3.34 / 10
 
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 11:5 AM
Difficulty: 7.6 / 10
203kj
71rpm
45%
17mph
45 min 90s Ride
Emma Lovewell
Monday 9/13/21 @ 11:59 AM
Difficulty: 8.21 / 10
276kj
66rpm
45%
16mph
5 min Warm Up Ride
Emma Lovewell
Monday 9/13/21 @ 11:56 AM
Difficulty: 4.17 / 10
9kj
52rpm
37%
10mph
5 min Post-Ride Stretch
Kendall Toole
Friday 9/10/21 @ 10:51 AM
Difficulty: 3.39 / 10
 
20 min HIIT Ride
Kendall Toole
Friday 9/10/21 @ 10:28 AM
Difficulty: 8.06 / 10
126kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/9/21 @ 11:3 AM
Difficulty: 3.38 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 9/9/21 @ 10:32 AM
Difficulty: 7.78 / 10
204kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/8/21 @ 11:49 AM
Difficulty: 3.38 / 10