Workouts

30 min EDM Ride
Hannah Frankson
Sunday 10/3/21 @ 12:41 PM
Difficulty: 7.75 / 10
227kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/2/21 @ 12:12 PM
Difficulty: 3.38 / 10
 
30 min HIIT Ride
Hannah Frankson
Saturday 10/2/21 @ 11:39 AM
Difficulty: 8.21 / 10
202kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 9/30/21 @ 11:21 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Jess King
Thursday 9/30/21 @ 11:16 AM
Difficulty: 3.63 / 10
17kj
76rpm
31%
13mph
30 min EDM Ride
Jess King
Thursday 9/30/21 @ 10:44 AM
Difficulty: 7.75 / 10
201kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/29/21 @ 12:9 PM
Difficulty: 3.2 / 10
 
30 min EDM Ride
Olivia Amato
Wednesday 9/29/21 @ 11:38 AM
Difficulty: 8.43 / 10
206kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/19/21 @ 1:5 PM
Difficulty: 3.2 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Sunday 9/19/21 @ 1:3 PM
Difficulty: 2.23 / 10