Workouts

5 min Full Body Stretch
Selena Samuela
Tuesday 12/14/21 @ 12:11 PM
Difficulty: 3.97 / 10
 
30 min EDM Ride
Hannah Frankson
Tuesday 12/14/21 @ 11:37 AM
Difficulty: 7.84 / 10
170kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/11/21 @ 2:15 PM
Difficulty: 3.44 / 10
 
45 min EDM Ride
Olivia Amato
Saturday 12/11/21 @ 1:28 PM
Difficulty: 8.65 / 10
234kj
55rpm
47%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/9/21 @ 12:13 PM
Difficulty: 8.19 / 10
177kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 11/20/21 @ 2:57 PM
Difficulty: 3.43 / 10
 
30 min The Jess King Experience
Jess King
Saturday 11/20/21 @ 2:20 PM
Difficulty: 7.74 / 10
216kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/17/21 @ 1:8 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/17/21 @ 1:2 PM
Difficulty: 3.77 / 10
15kj
69rpm
30%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:24 PM
Difficulty: 7.98 / 10
228kj
71rpm
46%
17mph