Workouts

30 min HIIT Ride
Hannah Frankson
Friday 12/24/21 @ 2:47 PM
Difficulty: 8.37 / 10
184kj
78rpm
37%
15mph
10 min Standing Yoga
Kirra Michel
Thursday 12/23/21 @ 12:47 PM
Difficulty: 3.86 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 12/23/21 @ 12:36 PM
Difficulty: 7.58 / 10
 
30 min Tabata Ride
Olivia Amato
Thursday 12/23/21 @ 12:3 PM
Difficulty: 8.79 / 10
175kj
64rpm
42%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/19/21 @ 4:9 PM
Difficulty: 3.44 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Sunday 12/19/21 @ 3:37 PM
Difficulty: 8.72 / 10
244kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 12/16/21 @ 1:3 PM
Difficulty: 3.44 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Thursday 12/16/21 @ 12:26 PM
Difficulty: 8.45 / 10
186kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/15/21 @ 12:46 PM
Difficulty: 3.28 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/15/21 @ 12:15 PM
Difficulty: 8.24 / 10
176kj
70rpm
40%
15mph