Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/29/22 @ 3:3 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 5/29/22 @ 2:51 PM
Difficulty: 6.51 / 10
 
30 min EDM Ride
Hannah Frankson
Sunday 5/29/22 @ 2:19 PM
Difficulty: 7.72 / 10
171kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/19/22 @ 12:27 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/19/22 @ 11:54 AM
Difficulty: 8.06 / 10
174kj
79rpm
36%
15mph
30 min EDM Ride
Hannah Frankson
Saturday 5/14/22 @ 12:35 PM
Difficulty: 7.65 / 10
164kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/30/21 @ 2:0 PM
Difficulty: 3.43 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/30/21 @ 1:27 PM
Difficulty: 8.31 / 10
180kj
73rpm
38%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/30/21 @ 1:26 PM
Difficulty: 8.31 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/24/21 @ 3:19 PM
Difficulty: 3.28 / 10