Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/7/22 @ 11:2 AM
Difficulty: 7.82 / 10
179kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 6/5/22 @ 12:26 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Sunday 6/5/22 @ 12:13 PM
Difficulty: 6.23 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/5/22 @ 11:40 AM
Difficulty: 7.81 / 10
176kj
75rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 6/4/22 @ 12:53 PM
Difficulty: 3.77 / 10
 
30 min EDM Ride
Ben Alldis
Saturday 6/4/22 @ 12:21 PM
Difficulty: 8.25 / 10
171kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 6/2/22 @ 12:30 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Hannah Frankson
Thursday 6/2/22 @ 12:9 PM
Difficulty: 8.27 / 10
113kj
77rpm
35%
15mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/1/22 @ 11:38 AM
Difficulty: 3.26 / 10
 
30 min EDM Ride
Kendall Toole
Wednesday 6/1/22 @ 11:6 AM
Difficulty: 7.93 / 10
165kj
72rpm
40%
15mph