Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/16/22 @ 3:34 PM
Difficulty: 8.21 / 10
104kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
Difficulty: 6.71 / 10
213kj
70rpm
46%
17mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/14/22 @ 11:49 AM
Difficulty: 6.51 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/14/22 @ 11:16 AM
Difficulty: 7.81 / 10
149kj
59rpm
37%
12mph
182kj
73rpm
41%
16mph
162kj
81rpm
36%
15mph