Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/16/22 @ 3:34 PM
Difficulty: 8.21 / 10
104kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
Difficulty: 6.71 / 10
213kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 7/14/22 @ 12:1 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/14/22 @ 11:49 AM
Difficulty: 6.51 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/14/22 @ 11:16 AM
Difficulty: 7.81 / 10
149kj
59rpm
37%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 6/30/22 @ 12:36 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 6/30/22 @ 12:4 PM
Difficulty: 7.61 / 10
182kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/29/22 @ 12:2 PM
Difficulty: 3.36 / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 6/29/22 @ 11:27 AM
Difficulty: 8.22 / 10
162kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 6/7/22 @ 11:34 AM
Difficulty: 3.24 / 10