Workouts
211kj
70rpm
45%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/20/22 @ 12:10 PM
Difficulty: 3.36 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 7/20/22 @ 11:37 AM
Difficulty: 8.15 / 10
213kj
66rpm
47%
17mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Sunday 7/17/22 @ 4:39 PM
Difficulty: 6.51 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 7/17/22 @ 4:38 PM
Difficulty: 6.58 / 10
221kj
71rpm
47%
17mph
0kj
0rpm
20%
0mph