Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/31/22 @ 2:30 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 7/31/22 @ 2:17 PM
Difficulty: 6.51 / 10
 
30 min Climb Ride
Hannah Frankson
Sunday 7/31/22 @ 1:45 PM
Difficulty: 8.3 / 10
205kj
65rpm
47%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/30/22 @ 4:21 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/30/22 @ 4:8 PM
Difficulty: 7.45 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 3:37 PM
Difficulty: 8.53 / 10
204kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/29/22 @ 12:52 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 7/29/22 @ 12:38 PM
Difficulty: 6.5 / 10
 
30 min EDM Ride
Hannah Frankson
Friday 7/29/22 @ 12:1 PM
Difficulty: 7.56 / 10
213kj
74rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Friday 7/29/22 @ 12:1 PM
Difficulty: 7.56 / 10
0kj
0rpm
43%
0mph