Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 2/3/24 @ 9:53 AM
Difficulty: 0 / 10
 
20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Friday 2/2/24 @ 11:55 AM
Difficulty: 3.7 / 10
 
20 min Morning Walking Meditation
Ross Rayburn
Friday 2/2/24 @ 11:32 AM
Difficulty: 3.29 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Thursday 2/1/24 @ 5:2 PM
Difficulty: 2.49 / 10
 
20 min Restorative
Anna Greenberg
Thursday 2/1/24 @ 4:20 PM
Difficulty: 2.31 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Thursday 2/1/24 @ 3:19 PM
Difficulty: 4.5 / 10
 
20 min Pilates
Anna Greenberg
Thursday 2/1/24 @ 2:26 PM
Difficulty: 6.71 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 2/1/24 @ 2:15 PM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Thursday 2/1/24 @ 2:2 PM
Difficulty: 3.47 / 10
 
15 min 2000s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:40 PM
Difficulty: 6.73 / 10
71kj
73rpm
37%
14mph