Workouts

20 min Salt-N-Pepa Upper Body Strength
Cliff Dwenger
Thursday 9/21/23 @ 2:4 PM
Difficulty: 6.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 1:48 PM
Difficulty: 6.21 / 10
 
15 min Pilates
Anna Greenberg
Thursday 9/21/23 @ 1:26 PM
Difficulty: 6.26 / 10
 
10 min Cool Down Ride
Jenn Sherman
Thursday 9/21/23 @ 12:56 PM
Difficulty: 4.14 / 10
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20 min 80s Ride
Christine D'Ercole
Thursday 9/21/23 @ 12:34 PM
Difficulty: 6.86 / 10
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30 min 80s Ride
Ben Alldis
Thursday 9/21/23 @ 12:1 PM
Difficulty: 7.88 / 10
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5 min Warm Up Ride
Ally Love
Thursday 9/21/23 @ 11:51 AM
Difficulty: 4.33 / 10
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45 min Walk + Run
Susie Chan
Wednesday 9/20/23 @ 2:4 PM
Difficulty: 6.11 / 10
 
45 min 80s Walk
Jon Hosking
Wednesday 9/20/23 @ 1:13 PM
Difficulty: 5.99 / 10
 
45 min Power Walk
Kirsten Ferguson
Wednesday 9/20/23 @ 12:10 PM
Difficulty: 5.43 / 10