Workouts

5 min Warm Up Ride
Olivia Amato
Tuesday 10/24/23 @ 11:55 AM
Difficulty: 4.91 / 10
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rpm
%
0mph
10 min Full Body Strength Warm Up
Callie Gullickson
Tuesday 10/24/23 @ 11:45 AM
Difficulty: 0 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Monday 10/23/23 @ 3:22 PM
Difficulty: 2.6 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 10/23/23 @ 2:43 PM
Difficulty: 4.5 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 10/23/23 @ 1:50 PM
Difficulty: 0 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 10/23/23 @ 1:38 PM
Difficulty: 5.03 / 10
 
10 min Core Strength
Logan Aldridge
Monday 10/23/23 @ 1:27 PM
Difficulty: 5.08 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 10/23/23 @ 1:12 PM
Difficulty: 5.02 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Monday 10/23/23 @ 12:51 PM
Difficulty: 4.89 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 10/22/23 @ 6:25 PM
Difficulty: 4.5 / 10