Workouts

30 min Full Body Stretch
Rebecca Kennedy
Monday 10/30/23 @ 5:6 PM
Difficulty: 4.5 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 10/30/23 @ 4:17 PM
Difficulty: 3.71 / 10
 
60 min Pop Walk
Matty Maggiacomo
Sunday 10/29/23 @ 2:53 PM
Difficulty: 5.83 / 10
 
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 5:31 PM
Difficulty: 8.04 / 10
140kj
72rpm
32%
13mph
5 min Warm Up Ride
Jess King
Saturday 10/28/23 @ 5:17 PM
Difficulty: 4.48 / 10
kj
rpm
%
0mph
20 min Full Body Stretch
Rebecca Kennedy
Saturday 10/28/23 @ 4:9 PM
Difficulty: 4.72 / 10
 
30 min 90s Walk
Selena Samuela
Saturday 10/28/23 @ 3:34 PM
Difficulty: 4.75 / 10
 
20 min Rock Pilates
Kristin McGee
Friday 10/27/23 @ 1:25 PM
Difficulty: 6.8 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 10/27/23 @ 12:53 PM
Difficulty: 6 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Thursday 10/26/23 @ 3:15 PM
Difficulty: 2.49 / 10