Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 11/1/23 @ 12:25 PM
Difficulty: 4.17 / 10
12kj
84rpm
23%
10mph
10 min Morning Meditation
Aditi Shah
Wednesday 11/1/23 @ 12:6 PM
Difficulty: 2.64 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Tuesday 10/31/23 @ 2:35 PM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/31/23 @ 1:41 PM
Difficulty: 5.37 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 10/31/23 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 10/31/23 @ 1:7 PM
Difficulty: 3.87 / 10
19kj
72rpm
35%
13mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 10/31/23 @ 12:55 PM
Difficulty: 7.88 / 10
 
30 min Halloween Ride
Hannah Corbin
Tuesday 10/31/23 @ 12:20 PM
Difficulty: 7.12 / 10
130kj
76rpm
34%
14mph
10 min Halloween Warm Up Ride
Mila Lazar
Tuesday 10/31/23 @ 12:7 PM
Difficulty: 0 / 10
35kj
87rpm
28%
13mph
45 min Restorative
Chelsea Jackson Roberts
Monday 10/30/23 @ 5:51 PM
Difficulty: 2.6 / 10