Workouts

5 min Cool Down Ride
Denis Morton
Saturday 11/4/23 @ 5:1 PM
Difficulty: 3.14 / 10
15kj
87rpm
26%
12mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/4/23 @ 4:48 PM
Difficulty: 6.08 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 11/4/23 @ 4:25 PM
Difficulty: 6.66 / 10
85kj
76rpm
34%
13mph
20 min 90s Ride
Robin Arzón
Saturday 11/4/23 @ 4:3 PM
Difficulty: 6.61 / 10
82kj
85rpm
31%
14mph
5 min Warm Up Ride
Jenn Sherman
Saturday 11/4/23 @ 3:58 PM
Difficulty: 3.36 / 10
20kj
83rpm
30%
13mph
30 min Full Body Stretch
Rebecca Kennedy
Friday 11/3/23 @ 3:17 PM
Difficulty: 4.5 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 11/3/23 @ 3:4 PM
Difficulty: 5.21 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 2:46 PM
Difficulty: 6.23 / 10
 
15 min Kindness Meditation
Ross Rayburn
Friday 11/3/23 @ 2:21 PM
Difficulty: 3.45 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 11/3/23 @ 2:8 PM
Difficulty: 5.42 / 10