Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Friday 11/10/23 @ 4:46 PM
Difficulty: 6.04 / 10
45 min Restorative
Chelsea Jackson Roberts
Thursday 11/9/23 @ 4:34 PM
Difficulty: 2.49 / 10
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Thursday 11/9/23 @ 3:5 PM
Difficulty: 3.49 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/9/23 @ 2:47 PM
Difficulty: 6.18 / 10
16kj
69rpm
33%
12mph
132kj
76rpm
35%
13mph
33kj
90rpm
26%
12mph