Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 11/12/23 @ 3:50 PM
Difficulty: 4.2 / 10
16kj
86rpm
26%
12mph
30 min Sleep Meditation
Aditi Shah
Sunday 11/12/23 @ 8:2 AM
Difficulty: 3.44 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 11/11/23 @ 10:50 PM
Difficulty: 3.4 / 10
 
20 min Full Body Stretch
Andy Speer
Saturday 11/11/23 @ 8:43 PM
Difficulty: 4.97 / 10
 
45 min 90s Walk
Joslyn Thompson Rule
Friday 11/10/23 @ 8:59 PM
Difficulty: 5.64 / 10
 
45 min 2000s Walk
Matty Maggiacomo
Friday 11/10/23 @ 8:10 PM
Difficulty: 5.68 / 10
 
45 min Pop Walk
Matty Maggiacomo
Friday 11/10/23 @ 7:11 PM
Difficulty: 5.47 / 10
 
45 min Pop Walk
Andy Speer
Friday 11/10/23 @ 6:21 PM
Difficulty: 5.08 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Friday 11/10/23 @ 5:41 PM
Difficulty: 4.5 / 10
 
20 min Disco Pilates
Kristin McGee
Friday 11/10/23 @ 5:17 PM
Difficulty: 6.66 / 10