Workouts

10 min Focus Flow: Floor Poses
Anna Greenberg
Monday 11/13/23 @ 2:35 PM
Difficulty: 3.53 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 11/13/23 @ 2:24 PM
Difficulty: 3.35 / 10
 
20 min Yoga Flow: Core
Aditi Shah
Monday 11/13/23 @ 2:2 PM
Difficulty: 4.67 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 11/13/23 @ 1:44 PM
Difficulty: 5.9 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:4 PM
Difficulty: 6.6 / 10
120kj
76rpm
33%
13mph
5 min Warm Up Ride
Kendall Toole
Monday 11/13/23 @ 12:58 PM
Difficulty: 4.67 / 10
19kj
80rpm
31%
13mph
10 min Morning Meditation
Aditi Shah
Monday 11/13/23 @ 12:46 PM
Difficulty: 2.89 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 11/12/23 @ 4:41 PM
Difficulty: 4.16 / 10
20kj
75rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 11/12/23 @ 4:17 PM
Difficulty: 7.19 / 10
84kj
78rpm
33%
13mph
20 min Disney Ride
Cody Rigsby
Sunday 11/12/23 @ 3:55 PM
Difficulty: 6.77 / 10
85kj
75rpm
35%
13mph