Workouts

30 min Full Body Stretch
Rebecca Kennedy
Thursday 11/30/23 @ 7:9 PM
Difficulty: 4.5 / 10
 
30 min 90s Walk
Andy Speer
Thursday 11/30/23 @ 6:27 PM
Difficulty: 5 / 10
 
30 min 90s Walk
Selena Samuela
Thursday 11/30/23 @ 5:40 PM
Difficulty: 4.75 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/30/23 @ 5:14 PM
Difficulty: 5.52 / 10
 
20 min Core Strength
Callie Gullickson
Thursday 11/30/23 @ 4:50 PM
Difficulty: 7.24 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/30/23 @ 3:25 PM
Difficulty: 6.36 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 11/30/23 @ 3:14 PM
Difficulty: 3 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/30/23 @ 3:2 PM
Difficulty: 3.21 / 10
 
60 min Pop Walk
Jon Hosking
Wednesday 11/29/23 @ 2:55 PM
Difficulty: 6.29 / 10
 
60 min Pop Walk
Matty Maggiacomo
Wednesday 11/29/23 @ 1:38 PM
Difficulty: 5.83 / 10