Workouts

30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 12/8/23 @ 3:1 PM
Difficulty: 4.39 / 10
 
20 min Pop Pilates
Kristin McGee
Friday 12/8/23 @ 2:26 PM
Difficulty: 6.24 / 10
 
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Friday 12/8/23 @ 2:21 PM
Difficulty: 3.29 / 10
 
10 min Breathing Meditation
Ross Rayburn
Friday 12/8/23 @ 2:7 PM
Difficulty: 2.93 / 10
 
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 12/8/23 @ 1:33 PM
Difficulty: 4.25 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 5:14 AM
Difficulty: 0 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Thursday 12/7/23 @ 4:19 PM
Difficulty: 2.49 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Thursday 12/7/23 @ 3:53 PM
Difficulty: 0 / 10
 
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Thursday 12/7/23 @ 3:25 PM
Difficulty: 4.31 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 12/7/23 @ 2:51 PM
Difficulty: 3.71 / 10