Workouts

45 min Pop Walk
Andy Speer
Sunday 12/10/23 @ 1:31 PM
Difficulty: 5.08 / 10
 
45 min Restorative
Aditi Shah
Saturday 12/9/23 @ 7:39 PM
Difficulty: 2.35 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Saturday 12/9/23 @ 6:47 PM
Difficulty: 4.5 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 12/9/23 @ 6:14 PM
Difficulty: 4.39 / 10
 
20 min Focus Flow: Core
Ross Rayburn
Saturday 12/9/23 @ 5:51 PM
Difficulty: 5.02 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 12/9/23 @ 5:14 PM
Difficulty: 3.71 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
Difficulty: 6.85 / 10
127kj
74rpm
34%
13mph
15 min Restorative
Ross Rayburn
Friday 12/8/23 @ 5:46 PM
Difficulty: 3 / 10
 
45 min Yin Yoga
Denis Morton
Friday 12/8/23 @ 4:44 PM
Difficulty: 4.32 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Friday 12/8/23 @ 4:5 PM
Difficulty: 4.5 / 10