Workouts

20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 1/4/24 @ 4:35 PM
Difficulty: 3.9 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Thursday 1/4/24 @ 4:10 PM
Difficulty: 3.86 / 10
 
20 min Pilates
Aditi Shah
Thursday 1/4/24 @ 3:41 PM
Difficulty: 6.18 / 10
 
20 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 3:7 PM
Difficulty: 3.09 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 1/4/24 @ 2:7 PM
Difficulty: 3.71 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 5:28 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Wednesday 1/3/24 @ 6:14 PM
Difficulty: 2 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 5:9 PM
Difficulty: 2.6 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 4:30 PM
Difficulty: 0 / 10
 
20 min Full Body Mobility
Matty Maggiacomo
Wednesday 1/3/24 @ 4:8 PM
Difficulty: 4 / 10