Workouts

30 min Full Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 3:13 PM
Difficulty: 4.5 / 10
 
30 min Dance Music Pilates
Kristin McGee
Friday 1/5/24 @ 2:28 PM
Difficulty: 6.39 / 10
 
20 min Acceptance Meditation
Kristin McGee
Friday 1/5/24 @ 1:58 PM
Difficulty: 3.34 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Friday 1/5/24 @ 1:41 PM
Difficulty: 4.36 / 10
39kj
73rpm
34%
13mph
30 min 90s Ride
Bradley Rose
Friday 1/5/24 @ 1:10 PM
Difficulty: 7.28 / 10
127kj
75rpm
35%
13mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Friday 1/5/24 @ 12:58 PM
Difficulty: 0 / 10
33kj
93rpm
26%
13mph
10 min Morning Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 12:39 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 5:13 AM
Difficulty: 0 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Thursday 1/4/24 @ 6:14 PM
Difficulty: 2.6 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 5:51 PM
Difficulty: 3.49 / 10