Workouts

30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 1/20/24 @ 6:6 PM
Difficulty: 3.71 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Saturday 1/20/24 @ 5:39 PM
Difficulty: 4.35 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:59 PM
Difficulty: 2.49 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:26 PM
Difficulty: 2.49 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Friday 1/19/24 @ 4:22 PM
Difficulty: 4.5 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 1/19/24 @ 3:2 PM
Difficulty: 6.11 / 10
 
20 min Alternative Pilates
Anna Greenberg
Friday 1/19/24 @ 2:41 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Jess King
Friday 1/19/24 @ 1:57 PM
Difficulty: 8.03 / 10
121kj
67rpm
37%
13mph
10 min Morning Meditiation
Kristin McGee
Friday 1/19/24 @ 1:37 PM
Difficulty: 2.53 / 10
 
20 min Core Strength
Robin Arzón
Friday 1/19/24 @ 1:15 PM
Difficulty: 6.67 / 10