Workouts

20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 1/22/24 @ 2:34 PM
Difficulty: 3.67 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 1/22/24 @ 1:44 PM
Difficulty: 3.71 / 10
 
20 min Focus Flow: Core
Aditi Shah
Monday 1/22/24 @ 1:23 PM
Difficulty: 5.33 / 10
 
20 min Focus Flow: Core
Aditi Shah
Monday 1/22/24 @ 1:1 PM
Difficulty: 5.75 / 10
 
20 min Breathing Meditation
Kirra Michel
Monday 1/22/24 @ 12:39 PM
Difficulty: 3.69 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 11:20 PM
Difficulty: 4.5 / 10
 
20 min 80s Rock Ride
Sam Yo
Sunday 1/21/24 @ 10:58 PM
Difficulty: 7.06 / 10
81kj
70rpm
35%
13mph
20 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:3 PM
Difficulty: 3.35 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Sunday 1/21/24 @ 12:40 AM
Difficulty: 3.08 / 10
 
20 min Classic Rock Pilates
Kristin McGee
Saturday 1/20/24 @ 8:29 PM
Difficulty: 6.64 / 10