Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/11/22 @ 7:30 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/11/22 @ 7:24 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 8/10/22 @ 7:39 PM
Difficulty: 0 / 10
19kj
68rpm
35%
13mph
30 min 80s Ride
Sam Yo
Wednesday 8/10/22 @ 7:8 PM
Difficulty: 7.64 / 10
180kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 12:26 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/10/22 @ 12:20 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/9/22 @ 11:2 PM
Difficulty: 3.2 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:28 PM
Difficulty: 0 / 10
214kj
69rpm
46%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/8/22 @ 11:48 PM
Difficulty: 3.33 / 10
13kj
79rpm
25%
11mph
30 min Grunge Ride
Sam Yo
Monday 8/8/22 @ 11:13 PM
Difficulty: 8.07 / 10
184kj
71rpm
42%
16mph