Workouts

Friday 8/19/22 @ 3:32 PM
Difficulty: NaN / 10
17kj
64rpm
35%
12mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
Difficulty: 7.56 / 10
164kj
70rpm
41%
16mph
Thursday 8/18/22 @ 10:12 PM
Difficulty: NaN / 10
19kj
69rpm
34%
13mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 8/18/22 @ 9:40 PM
Difficulty: 7.24 / 10
151kj
75rpm
37%
15mph
Tuesday 8/16/22 @ 8:45 PM
Difficulty: NaN / 10
18kj
78rpm
31%
13mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 8/16/22 @ 8:8 PM
Difficulty: 7.99 / 10
185kj
78rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/16/22 @ 6:49 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/16/22 @ 6:43 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 8/12/22 @ 5:59 PM
Difficulty: 3.79 / 10
23kj
72rpm
37%
14mph
30 min Metal Ride
Kendall Toole
Friday 8/12/22 @ 5:28 PM
Difficulty: 9.1 / 10
201kj
68rpm
46%
17mph