Workouts

30 min Lizzo Ride
Robin Arzón
Friday 9/30/22 @ 9:58 PM
Difficulty: 7.68 / 10
211kj
81rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/30/22 @ 9:33 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/30/22 @ 9:27 PM
Difficulty: 3.42 / 10
 
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 9/28/22 @ 8:53 PM
Difficulty: 0 / 10
174kj
81rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/28/22 @ 6:39 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/28/22 @ 6:33 PM
Difficulty: 3.75 / 10
 
Tuesday 9/27/22 @ 9:42 PM
Difficulty: NaN / 10
18kj
62rpm
36%
12mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 9/27/22 @ 9:10 PM
Difficulty: 7.85 / 10
192kj
82rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/26/22 @ 7:57 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/26/22 @ 7:51 PM
Difficulty: 3.42 / 10