Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/17/22 @ 8:46 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/17/22 @ 8:40 PM
Difficulty: 3.42 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/14/22 @ 4:33 PM
Difficulty: 8.18 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:57 PM
Difficulty: 7.99 / 10
292kj
73rpm
43%
17mph
30 min Pop Punk Ride
Kendall Toole
Thursday 10/13/22 @ 7:34 PM
Difficulty: 7.93 / 10
187kj
76rpm
40%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/12/22 @ 6:8 PM
Difficulty: 7.14 / 10
 
30 min 80s Rock Ride
Sam Yo
Monday 10/10/22 @ 9:28 PM
Difficulty: 7.86 / 10
139kj
65rpm
41%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/10/22 @ 8:35 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/10/22 @ 8:27 PM
Difficulty: 3.75 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/7/22 @ 5:49 PM
Difficulty: 7.28 / 10