Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 8:34 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/1/22 @ 8:28 PM
Difficulty: 3.42 / 10
 
30 min Andrew Lloyd Webber Ride
Sam Yo
Friday 7/29/22 @ 8:6 PM
Difficulty: 7.5 / 10
157kj
70rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/27/22 @ 3:24 PM
Difficulty: 8.15 / 10
157kj
76rpm
38%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:31 PM
Difficulty: 6.95 / 10
98kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
Difficulty: 6.71 / 10
142kj
72rpm
38%
15mph
10 min Warm Up Run: Hills
Becs Gentry
Monday 1/31/22 @ 9:23 PM
Difficulty: 5.2 / 10
 
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:57 AM
Difficulty: 7.37 / 10
164kj
73rpm
40%
16mph
30 min 80s Ride
Bradley Rose
Friday 1/14/22 @ 7:34 PM
Difficulty: 7.1 / 10
80kj
65rpm
32%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
Difficulty: 7.63 / 10
104kj
65rpm
36%
13mph