Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/7/22 @ 9:19 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/7/22 @ 9:13 PM
Difficulty: 3.42 / 10
 
10 min Breathwork
Denis Morton
Friday 8/5/22 @ 3:39 PM
Difficulty: 4.02 / 10
 
30 min 80s Ride
Bradley Rose
Thursday 8/4/22 @ 4:54 PM
Difficulty: 7.48 / 10
167kj
81rpm
37%
16mph
10 min Barre
Hannah Corbin
Wednesday 8/3/22 @ 7:59 PM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 7:46 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/3/22 @ 7:39 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/2/22 @ 7:2 PM
Difficulty: 3.44 / 10
15kj
67rpm
32%
12mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/2/22 @ 6:30 PM
Difficulty: 8.43 / 10
180kj
70rpm
42%
16mph
5 min Energizing Meditation
Kirra Michel
Monday 8/1/22 @ 9:15 PM
Difficulty: 4.79 / 10