Workouts

45 min Power Zone Max Ride
Denis Morton
Friday 3/15/24 @ 10:26 AM
Difficulty: 8.74 / 10
226kj
86rpm
28%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/14/24 @ 11:2 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/14/24 @ 10:15 AM
Difficulty: 7.43 / 10
293kj
83rpm
38%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/12/24 @ 10:48 AM
Difficulty: 5.98 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 3/12/24 @ 10:37 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/12/24 @ 10:5 AM
Difficulty: 6.65 / 10
190kj
83rpm
37%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 3/11/24 @ 11:7 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/11/24 @ 10:56 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 3/11/24 @ 10:55 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 3/11/24 @ 10:8 AM
Difficulty: 8.26 / 10
293kj
84rpm
36%
16mph