indyemily
Indianapolis
Total Rides: 1685
Following
indyemily
Indianapolis
Total Rides: 1685
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/21/24 @ 10:17 AM
Difficulty: 7.18 / 10
299kj
83rpm
38%
17mph
198kj
83rpm
37%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 3/18/24 @ 11:6 AM
Difficulty: 6.59 / 10
45 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/18/24 @ 10:5 AM
Difficulty: 7.55 / 10
288kj
83rpm
37%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 3/16/24 @ 2:50 PM
Difficulty: 6.59 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/24 @ 1:37 PM
Difficulty: 7.31 / 10
406kj
82rpm
39%
17mph