indyemily
Indianapolis
Total Rides: 1685

Following

indyemily
Indianapolis
Total Rides: 1685

Following

Workouts

10 min Strength Roll Call: Core
Ben Alldis
Tuesday 4/16/24 @ 10:27 AM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 4/16/24 @ 10:17 AM
Difficulty: 6.59 / 10
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30 min Sleep Meditation
Kristin McGee
Tuesday 4/16/24 @ 2:41 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 4/8/24 @ 12:41 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/8/24 @ 11:55 AM
Difficulty: 7.88 / 10
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238kj
84rpm
32%
14mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 4/8/24 @ 11:43 AM
Difficulty: 0 / 10
View Class
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 4/8/24 @ 11:32 AM
Difficulty: 6.59 / 10
View Class
 
10 min Strength Roll Call: Core
Ben Alldis
Saturday 4/6/24 @ 12:33 PM
Difficulty: 0 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/24 @ 11:0 AM
Difficulty: 7.61 / 10
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636kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 4/4/24 @ 10:27 AM
Difficulty: 6.4 / 10
View Class
173kj
85rpm
35%
16mph