indyemily
Indianapolis
Total Rides: 1685
Following
indyemily
Indianapolis
Total Rides: 1685
Following
Workouts
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/27/24 @ 8:46 PM
Difficulty: 5.9 / 10
161kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/24/24 @ 10:30 AM
Difficulty: 6.79 / 10
280kj
83rpm
37%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 4/23/24 @ 10:4 AM
Difficulty: 6.59 / 10
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/18/24 @ 10:31 AM
Difficulty: 6.87 / 10
171kj
84rpm
33%
15mph
10 min Strength Roll Call: Core
Ben Alldis
Thursday 4/18/24 @ 10:18 AM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 4/18/24 @ 10:7 AM
Difficulty: 6.59 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/16/24 @ 10:39 AM
Difficulty: 6.44 / 10
181kj
83rpm
36%
16mph