Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:27 AM
Difficulty: 6.44 / 10
240kj
70rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 12:52 AM
Difficulty: 7.37 / 10
256kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/13/22 @ 12:6 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 11:19 PM
Difficulty: 6.78 / 10
368kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 7:56 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 7:24 PM
Difficulty: 7.14 / 10
257kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/4/22 @ 11:20 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 10:33 PM
Difficulty: 7.14 / 10
356kj
79rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/28/22 @ 8:17 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:45 PM
Difficulty: 6.63 / 10
239kj
85rpm
41%
18mph