Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/15/22 @ 3:48 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:18 AM
Difficulty: 7.12 / 10
239kj
80rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/9/22 @ 10:8 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 9:35 PM
Difficulty: 7.03 / 10
229kj
85rpm
40%
18mph
30 min Classic Rock Walk
Becs Gentry
Tuesday 11/8/22 @ 12:58 PM
Difficulty: 5.56 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/7/22 @ 1:58 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:10 PM
Difficulty: 7.05 / 10
347kj
83rpm
41%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 9/27/22 @ 8:50 PM
Difficulty: 7.55 / 10
 
30 min Walk + Run
Susie Chan
Monday 9/26/22 @ 11:45 PM
Difficulty: 5.75 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:39 PM
Difficulty: 7.53 / 10
274kj
77rpm
46%
19mph