Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:42 PM
Difficulty: 7.29 / 10
401kj
76rpm
48%
19mph
5 min Warm Up Ride
Ally Love
Monday 6/22/20 @ 11:36 PM
Difficulty: 4.57 / 10
27kj
78rpm
35%
15mph
5 min Cool Down Ride
Olivia Amato
Friday 6/19/20 @ 8:31 PM
Difficulty: 3.46 / 10
15kj
81rpm
28%
12mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 6/19/20 @ 7:59 PM
Difficulty: 8.57 / 10
301kj
81rpm
47%
20mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 12:0 PM
Difficulty: 7.76 / 10
232kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:5 PM
Difficulty: 5.39 / 10
205kj
81rpm
41%
17mph
5 min Warm Up Ride
Jess King
Tuesday 6/16/20 @ 11:59 AM
Difficulty: 4.71 / 10
25kj
83rpm
34%
15mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 6/16/20 @ 3:55 AM
Difficulty: 2.48 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 6/15/20 @ 4:57 AM
Difficulty: 2.48 / 10
 
30 min Power Zone Ride
Olivia Amato
Saturday 6/13/20 @ 3:58 PM
Difficulty: 7.63 / 10
265kj
85rpm
43%
19mph